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Category: Women’s Health

Psychiatry & Long-Term Medicating use

My psychiatrist and I explore the implications of long-term medication treatment. My treatment has been used as the case study for this article.

Unleash Your Inner Child With Functional Training.

Let’s set the scene. As a child, you run around, pick things up, climb this, jump off that, crawl under … More

F45SouthMelbourne, F45Training, Functional Training

Vegas Calls For Our Women Of Steel!

You may remember our previous piece on our women of steel. The Brazilian Altermira Schliebe; her progressive functional training  goal … More

bodybuilding, International Championship, PNBA, Womensbodybuilding

Obstetric Violence, or Doctor knows Best?

Two blue lines, wow, I’m pregnant. What do I do now? For most women ‘what do I do now’ means … More

birth, childbirth, OBSTETRICVIOLENCE, WOMENSHEALTH

Heard of Polycystic Ovarian Syndrome? We haven’t. Until Now.

Polycystic Ovarian Syndrome (or PCOS for short) is a condition that effects between 12-18% of the female population. If you … More

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